Walking | Balancing Val

walking

My Exercise Arsenal

Its no secret that since I have started school, my fitness  has plummeted to the lowest levels I have seen in years.  Honestly, its pretty embarrassing to me but I did endure many life changes in the past 7 months and just couldn’t find anything that worked for me.

 

Usually I’ll pick a thing.  Running was my big thing last year and the years before it was weightlifting.  As into those things as I was, I really found them to be less joyful when I started competing against myself and taking it more serious.

 

I’m happy to say that the last few weeks I have been active on my own time and doing what feels intuitive.  What I am finding is that I like variety and the choice to do whatever I want on my own terms which is why I will for now on use My Exercise Arsenal.

 

Weight Training

Believe it or not, at one point in my life I was seriously training for a Figure/Bodybuilding show back when I was a personal trainer.  And although I do have the muscular large framed body for it, it was the dieting that stopped me in the end.  I still appreciate a good weight workout and it really does help round everything out and keep me strong.

 

I have been doing this DVD which I will also mix with my own weight workouts.

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Yoga

Most of my day is spent standing in a kitchen or a chiropractic office.  Couple that with sitting on an uncomfortable train and you have a girl who is screaming out for yoga!  I actually am growing pretty fond of practicing all different things.  It does a lot for my tension and flexibility and also helps with calming my mind and bringing a little peace to my day.

A classmate suggested I join My Yoga Online and I LOVE it!  Just $10 a month gives you access to unlimited videos for all levels of people and so much more.  I often use the meditation programs a lot when I’m having a stressful day or to get to sleep.myyoga

 

The Great Outdoors

I really want to make it a point to spend as much time outdoors as I can this summer. This type of exercise really speaks to me the most. Whether I am walking, hiking, or running . . . there’s nothing that beats the feeling of being outside in nature.

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And there you have it.  My 3 things Smile

 

What are your plans for joyful exercise this summer?

Balancing $ –Rough Seas Ahead!

Its safe to say my 2011 is off to a rough financial start.  I have been really sick with a double ear infection that has caused me to miss 25 hours of work and 12 hours of school!

 

It didn’t help to see that this months office hours have a lot of days where we are closed, but working for a small business . . . these are the things you have to accept.

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The positive thing is that I know ahead of time that things are going to be tough.  When you have less money coming in, you cant expect to live the same way and do the same things, right?  So here is my game plan to . . .

 

            ADAPT TO THE ROUGH FINANCIAL SEAS

 

Cut all non-essential spending.

I buy a lot of things on sale, but that doesn’t mean that I actually NEED them.  For instance right now if I saw a cute headband or a good blogging dish I would totally get them, but I don’t need them and those things aren’t going to help me pay the bills so for now, material things are on hold.

 

Downgrade Your Allowance

if you have been reading all of the Balancing Money series, you know that I give myself $20 a week to spend on whatever I want no matter if I NEED it or not.  Honestly, I have been so busy lately that I haven’t been really using it.  Even my weekly Starbucks has been paid by gift cards that I received for my birthday and I have plenty on them to last me at least for the month!  So I am cutting it down to $10 a week for now.  I honestly am mentally trying to spend $0 per week, but I wont kick myself if this doesn’t happen as its sort of impossible.

 

Use Your Legs!

In the city I walk wherever I need to go.  I spend $35 every time I go just to GET there so I don’t see a point in paying another $2.25 on the subway to speed me across 8 blocks when I can do it myself and get some exercise in the process.  I also am fortunate enough to live in walking distance of my job.  Right now it is very icy outside but whenever its safe, I am going to start walking to work.  If you are in walking distance of anywhere you need to go, if you have the time . . . why not?  Besides, have you seen the gas prices shoot up recently?

 

Plan Your Off Day

A positive about having those hours cut is that I have those days off!  I welcome them with open arms as days off are not something I’m used to anymore.  However, days off give you a chance to go out and spend money.  A sucky paradox! Instead, start planning of things you can do for free or cost very little.  For instance, I would like to have a game night, rent some movies, cook new recipes, catch up on school reading and do projects around the house that I never have the time for. Chris and I decided to play a game of scrabble and we had a blast!  Did you know that “xi” counts as a word? 

 

Pantry Gold Digging

A good thing to do is also dig in your pantry or freezer and start making meals with what you already have.  I know you probably heard this before but it really helps you with saving AND getting creative.  I like to go through everything and write down exactly what I have.  Once I see it on paper I am able to imagine some meals I can piece together.  I also go to allrecipes.com to put ingredients in the meal finder to see what it comes up with.  Its an excellent tool that gives your recipes based on what you have and don’t have!

 

Remember that hopefully this is a temporary situation!  I look at it as a positive thing as it is teaching me how to live on less NOW which is a situation that very well may come up in the future when I am transitioning into a new career or lifestyle.

 

Has there ever been a time where you had to live on less?  What are your best tips in adapting?